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SUMMARY:Yin & Restorative Yoga (90 minutes)
DTSTART;TZID=America/Toronto:20230302T193000
DTEND;TZID=America/Toronto:20230302T210000
LOCATION:Yoga Kāla Studio
DESCRIPTION: A new 90-minute format to dive deep into your body and rest!
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle movement and breathwork, calms the mind, settles the nervous system and promotes improved mobility. Restorative Yoga is focused on... rest. You will settle in postures with props fully supporting the body so you can truly let go. Props provided at the studio but feel free to bring your own (e.g. bolsters; blankets; yoga blocks).
STATUS:CONFIRMED
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