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SUMMARY:Reset and Rebalance: a Yin & Restorative Workshop
DTSTART;TZID=America/Toronto:20221126T140000
DTEND;TZID=America/Toronto:20221126T160000
LOCATION:Yoga Kāla Studio
DESCRIPTION: Take some time for yourself before the hustle and bustle of the holidays. Release key points of tension in your body with therapy balls and then ease tension out with Yin postures before cushioning your body into supported restorative poses. Tap into your breath to quiet the body and let your parasympathetic nervous system take you into full relaxation. Slide into a deeply restorative savasana.
Register early to reserve your spot. Only 10 spaces available. Cost is $40 + tax. Please arrive 15 minutes early so that you have time to set up and the class starts on time. Bring a yoga mat, one or two blankets, and your favourite props. Bolsters, blocks and straps are available at the studio. Therapy balls will be provided. 24-hour cancellation notice applies for refund.
STATUS:CONFIRMED
SEQUENCE:0
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