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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Hatha for Mobility
DTSTART;TZID=America/Toronto:20230221T100000
DTEND;TZID=America/Toronto:20230221T110000
LOCATION:Yoga Kāla Studio
DESCRIPTION: This class takes a Hatha Yoga approach, with a focus on functional movement of the body to support an individual’s optimal mobility. By incorporating conscious alignment of the joints and body in the various poses, this yoga practice can help reduce pain and increase overall mobility. This class also offers mindful breathing, occasional short meditations and relaxation. Postures are usually held a bit longer than more dynamic flow classes, allowing time to settle in to your body and breath. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks and a yoga strap can be great tools to make the practice more accessible. Props are available in studio, but feel free to bring your own.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR