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SUMMARY:Ball Bliss, Part 2: Awaken the Core
DTSTART;TZID=America/Toronto:20230114T151500
DTEND;TZID=America/Toronto:20230114T164500
LOCATION:Yoga Kāla Studio
DESCRIPTION: Are you ready to explore techniques to tap into the core from the inside and enjoy self-massage with the Coregeous ball? This workshop will help you tap into the breath to engage the core and learn about the diaphragm's role in core stability. We'll explore core strengthening and stabilization techniques that do NOT involve sit ups, crunches, or planks!
Cost: $35, or $95 for all three Ball Bliss sessions (a $10 savings).
STATUS:CONFIRMED
SEQUENCE:0
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