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SUMMARY:Ball Bliss, Part 3: Tame the Shoulders
DTSTART;TZID=America/Toronto:20230115T133000
DTEND;TZID=America/Toronto:20230115T150000
LOCATION:Yoga Kāla Studio
DESCRIPTION: In this workshop we'll map the muscles of the shoulder girdle with therapy balls, and explore techniques to improve range of motion, strengthen the shoulders and release the tension in your neck after a day hunched over your desk. We'll work on mobility to access a deeper back bend and reorganize your tissues to increase the power of your workouts. 
Cost: $35, or attend all three Ball Bliss sessions for $95 + tax and save $10.
STATUS:CONFIRMED
SEQUENCE:0
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