BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Meditation 101 Workshop
DTSTART;TZID=America/Toronto:20230122T150000
DTEND;TZID=America/Toronto:20230122T163000
LOCATION:Yoga Kāla Studio
DESCRIPTION: Ever thought about meditation but don't know how to do it? This workshop is an opportunity to learn the basics or perhaps deepen your current yoga practice. We will explore different types of meditation and learn how to start a regular practice for your daily life. Different meditation techniques will be reviewed and practiced.

Meditation is a mind-body practice in which your attention is focused on being mindful of the present, your breath, and your mind. Types of meditation vary throughout each person’s practice and can include breathing-based meditation, mindfulness practices, nature-based visualization, mantra and spiritual meditation. Meditation can be practiced alone or in a group.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR