Outdoor Yoga (Hatha)
2024-08-21 17:30 - 18:30 (America/Toronto) | Riverside United Church
Join Yoga Kāla for outdoor yoga in South Ottawa again this summer! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful fresh air breathing! This practice cultivates mind-body connection to keep you focused on the present moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.
