BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Strength
DTSTART;TZID=America/Toronto:20210504T170000
DTEND;TZID=America/Toronto:20210504T180000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: This class taps into the strength you already have. We will use creative sequences, core work and focused movement to cultivate resilience, mobility and functional strength. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful. This practice is good for anyone wanting to explore and strengthen their resilience in a mindful way.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR