Power Yoga
2020-11-19 19:00 - 20:00 (America/Toronto) | Yoga Kala Virtual Studio
Cultivate your inner strength and grace with this energetic class. This Power yoga practice builds internal heat and will help you increase stamina and strength through creative sequences, core and flexibility work. Options are offered throughout the class and we will integrate mindful breathing to support our practice. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful.
