Yoga for Strength
2021-05-27 19:00 - 20:00 (America/Toronto) | Yoga Kala Virtual Studio
This class helps you cultivate the strength you already have. We will use creative sequences, core work and focused movement to build functional strength, mobility and resilience. Options will be offered to help you tap into your own energy and make this practice your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful.
