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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Toronto:20210919T090000
DTEND;TZID=America/Toronto:20210919T100000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: START TIME continues to be 9 AM for September.
Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle breathwork, calms the mind and settles the nervous system. Have the following props on hand: yoga bolster (or cushions/pillows/rolled up blanket); 1-2 blankets; yoga blocks (or sturdy books); and a yoga strap (or tie or scarf).
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR