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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FREE Yin Yoga Class!
DTSTART;TZID=America/Toronto:20220102T093000
DTEND;TZID=America/Toronto:20220102T103000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: This class is offered as a trial for those curious about Yoga Kāla, and as a thank you to students who have practiced with me this past year! Yin postures are primarily about release. They are passive in nature and held anywhere from one to five minutes to target the body’s connective tissues. This practice focuses on stilling the body for a gentle, sustained sensation rather than a deep stretch. This stillness, combined with gentle breathwork, calms the mind and settles the nervous system. Have the following props on hand: yoga bolster (or cushions/pillows/rolled up blanket); 1-2 blankets; yoga blocks (or sturdy books); and a yoga strap (or tie or scarf).
STATUS:CONFIRMED
SEQUENCE:0
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