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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FREE Thanksgiving Hatha Flow
DTSTART;TZID=America/Toronto:20201012T100000
DTEND;TZID=America/Toronto:20201012T110000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: I offer this class as a gift of gratitude to those who have supported Yoga Kāla over the past few months and to anyone who would benefit from an hour of mindful movement. You will be offered an opportunity to make a donation after the class  (via a follow-up e-mail) and all proceeds will be donated to the Ottawa Food Bank. There is absolutely no obligation to do so -- only gratitude from me to you for your presence and support.

Take a moment to cultivate gratitude for the gifts in your life with this accessible, flowing practice. This class connects breath and movement through a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. We will focus on presence in the moment and gratitude for health, friends and family. A variety of options will be offered so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR