Hatha Yoga
2021-05-26 17:30 - 18:30 (America/Toronto) | Yoga Kāla Virtual Studio
This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible! This is great for just about anyone who wants to move in a more mindful way.
