Hatha 45
2021-05-27 12:00 - 12:45 (America/Toronto) | Yoga Kāla Virtual Studio
This lunch-hour class will leave you feeling energized and ready to tackle the rest of your day. This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. This practice cultivates body-mind connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!
