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SUMMARY:OTLBC Members FREE Online Yoga
DTSTART;TZID=America/Toronto:20210511T193000
DTEND;TZID=America/Toronto:20210511T203000
LOCATION:Yoga Kāla Virtual Studio
DESCRIPTION: The one-hour Hatha yoga class -- graciously offered by OTLBC -- will be held online via Zoom and is suitable for all-levels. The class will offer a variety of postures and movements to work on balance, mobility, focus, and mindful breathing. Variations are offered throughout class so that you can truly make the practice your own. For more info on Ellen and Yoga Kāla, visit www.yogakala.ca.

WHAT DO I NEED?
•	A yoga mat and a device with access to an internet browser. 
•	A (relatively!) quiet place. If it’s nice out, feel free to unroll your mat on your balcony, lawn or deck!
•	Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), and a blanket or sofa cushion can be great tools to make the practice more accessible.

ON THE DAY OF CLASS
•	You will receive another e-mail with the Zoom link and other details, approximately 30 minutes before class. 
•	Sign in 5-10 minutes early so you can be admitted into class for a timely start. For security reasons, only registered participants will be admitted by the Yoga Kāla administrator.
•	When you enter the Zoom session both your camera and your microphone will be turned off. There will be an opportunity to chat after class if you’d like!
•	It’s best to view the class on a laptop, iPad or other tablet, but a phone works too! 
•	You always have the option to leave your camera off or on. In fact, most people leave their cameras off.
STATUS:CONFIRMED
SEQUENCE:0
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