Join Yoga Kāla for outdoor yoga in South Ottawa again this summer! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful fresh air breathing! This practice cultivates mind-body connection to keep you focused on the present moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.

The space behind Riverside United Church is quiet, relatively private and there is plenty of free parking.

Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. A cancelled class will be credited back to your account.