This is a free, safely distanced, outdoor all-levels Hatha Yoga class offered to local residents, thanks to the South Keys Greenboro Community Association. Join me at Pushman Park (Albion, near Cahill) for outdoor, socially distanced yoga! We will explore postures, to work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer lots of variations so that this practice is truly your own. This class is great for just about anyone who wants to move in a more mindful way.

During Ontario's Re-Opening Step 2, the class is limited to 24 participants. Class takes place near the tennis courts. Participants will be e-mailed about rain cancellations an hour before class.

Finally we can practice together in-person! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing (fresh air!). This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.

Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.

Use the Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).

This lunch-hour class will leave you feeling energized and ready to tackle the rest of your day. This class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing. This practice cultivates body-mind connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be great tools to make the practice more accessible!

NO CLASS AUGUST 17.
Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South for outdoor, socially distanced yoga! In this class series we will explore asanas, or postures, to work on range of motion, balance, strength, flexibility and mindful breathing. Each class will be different and offer lots of variations so that this practice is truly your own. This class is great for just about anyone who wants to move in a more mindful way.

This class is limited to 13 participants due to available space at the club. Class runs rain or shine. Class takes place behind the pool. Rain location is the covered veranda. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.

This class-series must be booked using the OTLBC TUES session 2 pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost. However, you may inquire about doing a makeup class in another series or at a park location.

After July 24, drop-ins will be allowed if space permits. Use the Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).

This class taps into the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) are often helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.

This class combines seated, standing and lying postures, with slow and mindful movements that focus on alignment and safety. Ample instruction will allow you to move safely into each pose, with sufficient time to employ props and make adjustments. The class truly honours the varied nature of each student’s body and range of motion. Yoga blocks (or sturdy books), a yoga strap (or tie or scarf), a bolster (or cushions) and a blanket are recommended.

Limited dates for Session 2. August 5, (Wednesday) August 25 & September 2.
Drop-in bookings only, but please book each class ahead of time.

Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South for outdoor, socially distanced yoga. This class will prepare your body and mind for the day! The practice will consist of seated, standing and lying movements that focus on alignment and safety to slowly energize the body and wake up the mind! This series is great for those looking for a gentler practice.

During Ontario's Re-Opening Step 2, the class is limited to 13 participants due to the available space. Class runs rain or shine. Class takes place behind the pool. Rain location is the covered veranda. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.

Drop-in spots only. Use the Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).

Finally we can practice together in-person! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful breathing (fresh air!). This practice cultivates mind-body connection and a focus on presence in the moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.

Ottawa Public Health restrictions on number of participants and mat spacing will be followed. Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.

Use the Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).

NO CLASS AUGUST 28
Join me at the Ottawa Tennis and Lawn Bowling Club (OTLBC) in Old Ottawa South for outdoor, socially distanced yoga!

In this class series, you will tap into and build on the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.

The class is limited to 13 participants due to available space. Class runs rain or shine. Class takes place behind the pool. Rain location is the covered veranda. Participants must do a Covid screening using the club's AllCheckedIn link at otlbc.com. Please follow club Covid protocols and wear your mask until you are on your mat.

This class-series must be booked using the OTLBC SAT pass. Due to limited number of available spots, we are unable to offer refunds for missed classes, and we are unable to pro-rate the cost. However, you may inquire about doing a makeup class in another series or at a park location.

Drop-in bookings will open on July 24, if space permits. Use the Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).