Yoga for Balance & Strength
26 May 2022 •
7:15 pm - 8:15 pm
Disalvo Sports, 1625 Bank St., Park behind store and enter through back door.
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice. We will also integrate postures that stretch the muscles worked. This practice is good for anyone wanting to improve their balance and strength in a mindful way.
Yoga blocks and a yoga strap (or tie or scarf) are often helpful. If you'd like to purchase your own props, visit www.yogakala.ca/shop
The indoor soccer pitch at DiSalvo Sports allows for generous spacing between mats.