Outdoor Yoga at Owl Park (new time for September)
26 September 2022 •
6:00 pm - 7:00 pm
Owl Park, 215 Owl Dr., across path from tennis courts
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Join me for another season at Owl Park! This Hatha class offers a variety of asanas, or postures, to explore range of motion, balance, strength, flexibility and mindful fresh air breathing! This practice cultivates mind-body connection to keep you focused on the present moment. Each class will be different and offer a variety of options so that this practice is truly your own. This is great for just about anyone who wants to move in a more mindful way.
Parking available at Bayview School.
Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. A cancelled class will be credited back to your account.