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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Gentle Yoga @ Killarney Court Hotel
DTSTART;TZID=Europe/Dublin:20240214T190000
DTEND;TZID=Europe/Dublin:20240214T195000
LOCATION:Killarney Court Hotel
DESCRIPTION: This class is for complete beginners and anyone who appreciates a slow, mindful class. If you feel tired, stiff, or stressed, this is a good place to start.  Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner Yoga Postures
Joint Mobility Exercises
Deep Relaxation
Seated Meditation
STATUS:CONFIRMED
SEQUENCE:0
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