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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow Yoga (€10 Drop-in)
DTSTART;TZID=Europe/Dublin:20240607T100000
DTEND;TZID=Europe/Dublin:20240607T105000
LOCATION:Killarney Sports and Leisure Centre
DESCRIPTION: NOTE: YOGA KILLARNEY CLASS PASSES CANNOT BE USED FOR THIS CLASS. YOU MAY BOOK ONLINE WITH CORAL LEISURE or DROP-IN FOR €10.

Flow yoga is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, flexibility and muscular endurance. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner-Intermediate Yoga Postures
Joint Mobility Exercises
Deep Relaxation
Seated Meditation
STATUS:CONFIRMED
SEQUENCE:0
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