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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Flow Yoga (Free Class)
DTSTART;TZID=Europe/Dublin:20231222T100000
DTEND;TZID=Europe/Dublin:20231222T105000
LOCATION:Killarney Sports and Leisure Centre
DESCRIPTION: NOTE: This class has no cost and there is no pre-booking for today only. First come, first served. 

Flow yoga is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, mobility and strength. Our goal is to cultivate ease in the body and breath, in order to calm the mind. The class includes:

Breathing Exercises
Beginner-Intermediate Yoga Postures
Joint Mobility and Strength Exercises
Deep Relaxation
Seated Meditation
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR