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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow Yoga
DTSTART;TZID=Europe/Dublin:20260325T180000
DTEND;TZID=Europe/Dublin:20260325T185000
LOCATION:Killarney Sports and Leisure Centre
DESCRIPTION: The Flow class is for beginners who want to be challenged by fluid transitions and movements through a series of poses and anyone who wishes to improve their balance, flexibility and muscular endurance.  Our goal is to cultivate ease in the body and breath, in order to calm the mind.  The class includes:

Breathing Exercises
Beginner-Intermediate Yoga Postures
Joint Mobility Exercises
Deep Relaxation
Seated Meditation
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR