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SUMMARY:☯️ Tai Chi & Qigong For All – Crownhill Meeting Place
DTSTART;TZID=Europe/London:20240106T093000
DTEND;TZID=Europe/London:20240106T103000
LOCATION:Priory Park Pavilion (Tattenhoe Park)
DESCRIPTION: Tai Chi & Qigong For All – Crownhill Meeting Place (Parking on Marley Grove, next to sports field)
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Join us for our fun and health benefitting Tai Chi Qigong for All Class. Tai Chi is an exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits.
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Although Tai Chi was initially developed as a martial art, it is more commonly used in the west for its health benefits. It is also often referred to as a form of ‘meditation in motion’ as it promotes a sense of inner peace and tranquility.
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Qigong is a unique exercise for increasing energy levels and improving your health, assisting the development of muscle tone, good posture, and strengthening the immune system.
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Integrating numerous physical postures and special breathing techniques, qigong heals the mind and body while preventing many health problems – you don’t need to be in top shape or the best of health to gain its benefits.
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Tai Chi Qigong for All is suitable for all, any ability and age.
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PARKING: At Crownhill Meeting Place – Turn in to Marley Grove for venue parking – Directions to Parking – https://goo.gl/maps/i1Tuwzy6ibT9BnHP7
STATUS:CONFIRMED
SEQUENCE:0
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