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SUMMARY:🧘‍♀️ Yoga: Balance & Breathe – Lili (for All)
DTSTART;TZID=Europe/London:20250324T183000
DTEND;TZID=Europe/London:20250324T193000
LOCATION:Fitness First MK1
DESCRIPTION: Yoga: Balance & Breathe for All – Teacher: Lili 
✨ 
Looking for a way to move, stretch, and unwind? This class is the perfect mix of Hatha yoga postures, deep stretching, and calming breathwork to help you feel relaxed and refreshed. You'll build strength, flexibility, and focus—all while releasing stress from your body and mind. And the best part? Every class ends with a dreamy Savasana (AKA the ultimate relaxation). Come as you are, breathe deeply, and leave feeling lighter. ✨
Teacher : Lili
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
✨ 
Suitable for All | Energising
STATUS:CONFIRMED
SEQUENCE:0
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