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SUMMARY:☯️ Beginners Tai Chi & Qigong Course (5wks)
DTSTART;TZID=Europe/London:20231010T093000
DTEND;TZID=Europe/London:20231010T103000
LOCATION:Shenley Wood Village
DESCRIPTION: Tai Chi Basics & Health Qigong – Shenley Wood Village 
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Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Tai Chi and Qigong instills calmness in both body and mind. 
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Our fun and health-benefitting Qigong and Tai Chi Basics classes. These are the perfect exercises for people of all ages and abilities, offering a wide range of healing and health benefits including improved balance, muscle strength, flexibility, endurance and the feeling of wellbeing. 
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You’ll learn flowing movements with breathing to help promote better posture and reduce stress. 
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The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
STATUS:CONFIRMED
SEQUENCE:0
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