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SUMMARY:Weekend Wind Down (online)
DTSTART;TZID=Europe/London:20200424T183000
DTEND;TZID=Europe/London:20200424T193000
LOCATION:Online
DESCRIPTION: &lt;p&gt;&lt;strong&gt;Yin or Restorative Yoga with Lily &amp; David&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A fortnightly weekend wind-down to destress from a busy week and these troubling times with Yin or Restorative Yoga. Incorporating the principles of Traditional Chinese Medicine, improving circulation and flexibility. Yin yoga – uses passively held poses to stimulate, align and unblock the bodies myofascial meridian energy pathways, restoring Qi energy. Restorative yoga – releases held tension in the body and allows the you to deeply relax. Both Yin and Restorative yoga calm the nervous system.&lt;/p&gt;
&lt;p&gt;Props required: Block (thick book or similar), Bolster (2 cushions), Blanket and Mat&lt;/p&gt;
&lt;p&gt;Suitable for all | Holistic practice&lt;/p&gt;
STATUS:CONFIRMED
SEQUENCE:0
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