Weekend Wind Down LIVE online
2020-06-05 18:30 - 19:45 (Europe/London) | Online
A weekend wind-down to destress from a busy week and these troubling times with Yin or Restorative Yoga. Incorporating the principles of Traditional Chinese Medicine, improving circulation and flexibility. Yin yoga – uses passively held poses to stimulate, align and unblock the bodies myofascial meridian energy pathways, restoring Qi energy. Restorative yoga – releases held tension in the body and allows the you to deeply relax. Both Yin and Restorative yoga calm the nervous system.
