Hatha Yoga (Beginners to Improvers)
2022-02-07 18:15 - 19:15 (Europe/London) | Oxley Park Community Centre
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
