🎥 Hatha Yoga For All – LIVESTREAM
online class
Thursday, 30 June • 18:30 - 18:55
Lili Chen
Description
🎥 Hatha Yoga For All – LIVESTREAM
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).

Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for All | Energising