Five Animals Health Qigong + Tai Chi Course (5-wks) – Beginners welcome – suitable for people of all ages

The Five Animals Health Qigong is a wonderfully fun exercise for people of all ages. It improves both physical and mental health, wellbeing and your immunity system.

Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.