Join us for our fun and health benefitting new 5-week, Tai Chi & Qigong Beginners Course. It is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in both body and mind.
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The Five Animals Health Qigong is a wonderfully fun exercise for people of all ages. It improves both physical and mental health, wellbeing and your immunity system.
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Discover within you, the courage and strength of the Tiger, the serenity and poise of the Deer, the steadiness and solidity of the Bear, the nimbleness and dexterity of the Monkey, and the swiftness and grace of the Bird.
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Suitable for Beginners