Monday 14 September

19:30
Small Group Beginners Yoga Course
Time
19:30 - 20:30
Teacher
David
Location
Oxley Park Community Centre

4-Weeks Small Group Beginners Yoga Course in Oxley Park

Starting Monday 14 September 2020

We are thrilled to announce a brand new evening for our very popular yoga for beginners courses starting on 14th September!

Looking to bring some balance to the challenges of everyday life? Find a calmer, more focussed you, taking your first steps onto a yoga mat. On this course you will be introduced to fundamental yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your body through breath, movement and focus. We will build the practice week-by-week and also introduce meditation and relaxation techniques to cultivate a feeling of calm and the ability to better deal with stress.

Directions on Google Maps
https://goo.gl/maps/APxqpJ3amgAaGHKA9