Tai Chi & Qigong is a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.

Tai Chi & Qigong is a Chinese holistic health system, which opens the flow of vital energy 'Qi', through the meridian pathways used in acupuncture and traditional Chinese medicine.

Our slow Gentle Tai Chi & Qigong is suitable for all, any ability and age. It is gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, instilling calmness in both body and mind.