Beginners Yoga Course – Oxley Park Community Centre
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Ready to bring some much needed balance to your busy life? – Discover balance in your busy life with our 5-week Yoga for Beginners course.
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Learn foundational yoga practices to deepen body awareness through breath, movement, and focus. Understand how postures strengthen joints and muscles while managing stress and energy levels. Experience short meditation and relaxation techniques for calm and better sleep.
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Whether you’re a beginner, returning after a break, or seeking to refine your practice, this course offers a lasting and truly beneficial journey.
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Join us for five weeks of fun, relaxation, and destressing as you embark on a transformative yoga experience. We can’t wait to welcome you!
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Suitable for Beginners

Join us for our Health Qigong & Tai Chi Foundations Complete Beginners Course hosted at the Oxley Park Community Centre. These sessions cater to individuals of all ages and abilities, offering a holistic approach to health and wellness.
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Health Qigong and Tai Chi are renowned for their numerous benefits, including enhanced balance, muscle strength, flexibility, endurance, and overall sense of wellbeing. Participants will engage in guided movements synchronised with breath-work, aimed at promoting improved posture and stress reduction.
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Our classes are tailored to accommodate individuals at all fitness levels and experience, with an emphasis on gentle, accessible movement. Whether you're a beginner or have some prior experience, you'll find a fun and welcoming environment conducive to personal growth and development.
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I invite you to join me as we embark on a journey towards better health and vitality through the practice of Qigong and Tai Chi.
David 🙏