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SUMMARY:45 Minutes to Fresh Brains and Activate Body
DTSTART;TZID=America/Edmonton:20260526T120000
DTEND;TZID=America/Edmonton:20260526T124500
LOCATION:Online
DESCRIPTION: A science-backed break designed to clear mental fog and restore focus through mindful movement and breathwork. Start with joint-freeing warm-ups and dynamic conditioning to awaken the spine, followed by a moderate-paced main flow and standing balances to improve circulation to the brain. Wind down with seated forward folds and twists, then settle into a guided body scan relaxation to leave you sharp, calm, and ready to tackle deadlines.
STATUS:CONFIRMED
SEQUENCE:0
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