45 Minutes to Fresh Brains and Activate Body
Online
May 1, 2026 •
9:00 am - 9:45 am
Online
Neetika Mathur
As a dedicated yoga trainer with graduate in biology and a postgraduate degree in chemistry, complemented by 8 years of teaching experience and pharmaceutical expertise, I advocate for a holistic approach to health. With 15 years of personal yoga practice, I bring a unique blend of scientific expertise and holistic wellness to my teaching. Certified by the world’s pioneering yoga institute and registered with Yoga Alliance, I ensure the highest standards of instruction. As a mother of two, I understand the importance of balance and self-care, reflected in my organization of numerous yoga workshops. With practical knowledge in Ayurvedic nutrition and a passion for hiking, I am committed to guiding others on their transformative journey to well-being.
Neetika Mathur
Registered Yoga Trainer, Certified Prenatal Yoga Trainer
Certified Pranayama & Breathwork facilitator
Description
A science-backed break designed to clear mental fog and restore focus through mindful movement and breathwork. Start with joint-freeing warm-ups and dynamic conditioning to awaken the spine, followed by a moderate-paced main flow and standing balances to improve circulation to the brain. Wind down with seated forward folds and twists, then settle into a guided body scan relaxation to leave you sharp, calm, and ready to tackle deadlines.
