BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep stretch 深層伸展 by Vanessa
DTSTART;TZID=Asia/Hong_Kong:20230511T195000
DTEND;TZID=Asia/Hong_Kong:20230511T205000
LOCATION:尖沙咀山林道9-11A號卓能中心9樓901室
DESCRIPTION: 深層伸展課集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，集中改善髖關節、大腿、背部的柔軟度。深層伸展動作維持的時間較長，以讓身體有充足時間放鬆及拉伸。
*適合希望改善柔軟度的的學員。
Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Deep stretch class begins with warm-up movements to build heat and prepare the muscles for stretching, holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR