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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Backcare Yoga 背部護理瑜伽 by Bonnie
DTSTART;TZID=Asia/Hong_Kong:20231007T131000
DTEND;TZID=Asia/Hong_Kong:20231007T141000
LOCATION:尖沙咀山林道9-11A號卓能中心9樓901室
DESCRIPTION: Backcare Yoga 背部護理瑜伽
重點改善脊柱和關節的強度及穩定性。老師會以溫和的瑜伽伸展背部繃緊的肌肉，並配以能夠強化肌肉及改善平衡力的式子加強脊柱穩定性，以改善脊椎問題，教導學員培養日常生良好的姿勢習慣。
Our teacher uses gentle yoga stretches to lengthen the spine and stretch tight muscles. The course combines breath awareness and relaxation techniques to ease backaches and pain. It also includes strengthening postures follow to create balance and support to the body.
STATUS:CONFIRMED
SEQUENCE:0
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