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SUMMARY:Hatha Lv2 by Vanessa Leung
DTSTART;TZID=Asia/Hong_Kong:20210429T194000
DTEND;TZID=Asia/Hong_Kong:20210429T204000
LOCATION:尖沙咀山林道9-11A號卓能中心9樓901室
DESCRIPTION: Hatha Lv2 哈達瑜伽 Lv2
適合想學習進階式子的學員。動作相對連貫，並加入變化動作。「Ha」是指太陽，「tha」是指月亮，所以Hatha一字有陰陽互配調和意思，當中包括動態和靜態的式子。透過一系列剛柔並重的式子，助你提升柔軟度、身體力量和改善姿勢之餘；同時透過呼吸練習達至身心平衡、心境平和。

Hatha Yoga concentrates on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. Suitable for intermediate yoga practitioners with a consistent practice, taking more challenging asanas and sequences than Hatha Lv1.
STATUS:CONFIRMED
SEQUENCE:0
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