BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:YOGA FITNESS | Yoga + Strength + Cardio DTSTART;TZID=Asia/Manila:20220903T103000 DTEND;TZID=Asia/Manila:20220903T114500 LOCATION:Eight Dance Studio, 85 Katipunan Street, Marikina DESCRIPTION: ๐Ÿ”ธ ๐—ฃ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ (GCash/BPI) ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด. ๐Ÿ”ธ ๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„. -------------------- ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—œ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ Get ready to sweat! This yoga workout combines ๐—ฉ๐—ถ๐—ป๐˜†๐—ฎ๐˜€๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ with a variety of ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ that make you stronger. Work your core, level up your endurance, and practice breathing and moving with purpose through sequences that incorporate different sets and reps of bodyweight training. ๐—•๐—˜๐—ฆ๐—ง ๐—™๐—ข๐—ฅ: Strengthening, toning, and conditioning muscles; low-intensity cardio ๐——๐—œ๐—™๐—™๐—œ๐—–๐—จ๐—Ÿ๐—ง๐—ฌ: Challenging ๐—ฆ๐—ช๐—˜๐—”๐—ง ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ: 5/5 -------------------- ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—œ๐—ฆ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ 1. Click ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ป๐—ผ๐˜„. ๐—Ÿ๐—ผ๐—ด ๐—ถ๐—ป or ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ. 2. ๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ฒ from ๐——๐—ฅ๐—ข๐—ฃ-๐—œ๐—ก and ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—ฃ๐—”๐—ฆ๐—ฆ options. Select a ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฑ๐—ฎ๐˜๐—ฒ. 3. ๐—ฃ๐—ฎ๐˜† ๐˜ƒ๐—ถ๐—ฎ ๐—š๐—–๐—ฎ๐˜€๐—ต ๐—ผ๐—ฟ ๐—•๐—ฃ๐—œ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ฒ๐—ฟ. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser: http://bit.ly/yogamarikina_pay 4. ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐Ÿฒ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐˜€๐—ถ๐—ด๐—ป๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ. ๐—ฃ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—น๐˜† ๐—ป๐—ผ๐—ป๐—ฟ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ. 5. Your booking will be ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐—ฒ๐—ฑ once your payment has been sent. -------------------- ๐—ฉ๐—˜๐—ก๐—จ๐—˜ ๐—˜๐—ถ๐—ด๐—ต๐˜ ๐——๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ 85 Katipunan Street Concepcion Uno, Marikina Google Maps: http://bit.ly/eightdancestudio -------------------- ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ๐—ฆ ๐—™๐—ข๐—ฅ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐Ÿ”ธ ๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—บ๐—ฎ๐˜, sweat towel, and drinking water. ๐Ÿ”ธ ๐—ฃ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐—ผ๐—ป๐—ฒ ๐—ผ๐—ป ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜ ๐—บ๐—ผ๐—ฑ๐—ฒ before class proper. ๐Ÿ”ธ Yoga is best practiced when you donโ€™t feel full. Try not to eat heavy meals 2-3 hours before class. ๐Ÿ”ธ Make sure youโ€™re well-hydrated before hitting the mat. ๐Ÿ”ธ Wear workout-friendly clothes you can stretch in. -------------------- ๐—ช๐—›๐—ข ๐—–๐—”๐—ก ๐—ง๐—”๐—ž๐—˜ ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ? ๐Ÿ”ธ All classes are ๐—ผ๐—ฝ๐—ฒ๐—ป-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น / ๐—บ๐—ถ๐˜…๐—ฒ๐—ฑ-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น and ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„๐—ฏ๐—ถ๐—ฒ๐˜€ to yoga, with ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ for more seasoned practitioners. ๐Ÿ”ธ Classes are BEST-SUITED to ๐—ฎ๐—ด๐—ฒ๐˜€ ๐Ÿญ๐Ÿด-๐Ÿฑ๐Ÿฑ. Teens, and ages 55+ with yoga / sports / fitness background, may come to ๐—ฌ๐—ข๐—š๐—” ๐—™๐—Ÿ๐—ข๐—ช and ๐—ฌ๐—ข๐—š๐—” ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ. ๐Ÿ”ธ ๐—ฌ๐—ข๐—š๐—” ๐—–๐—›๐—œ๐—Ÿ๐—Ÿ is recommended for individuals with little to no exercise or fitness background, and for ages 55+. ๐Ÿ”ธ To prevent risk of injury, ๐—ธ๐—ถ๐—ฑ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐˜ ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฑ to take these classes. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR