BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Free class – YOGA CHILL | Gentle Yoga
DTSTART;TZID=Asia/Manila:20231221T083000
DTEND;TZID=Asia/Manila:20231221T094500
LOCATION:💪🏼 Difficulty: 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆
DESCRIPTION: This is a 𝗙𝗥𝗘𝗘, 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗰𝗹𝗮𝘀𝘀. Recommended for 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀 𝗮𝗻𝗱 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀.

𝗣𝗹𝗲𝗮𝘀𝗲 𝘁𝗮𝗸𝗲 𝗻𝗼𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱 𝗯𝗲𝗹𝗼𝘄:

1. Booking
2. Cancellation policy
3. About this class
4. Venue
5. Reminders for class

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𝟭. 𝗕𝗢𝗢𝗞𝗜𝗡𝗚

(NEW CUSTOMERS)

1) 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 an account at <a href="http://www.momoyoga.com/yogamarikina">www.momoyoga.com/yogamarikina</a>.

2) 𝗟𝗶𝗸𝗲 𝗼𝘂𝗿 <a href="http://www.facebook.com/yogainmarikina">𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸</a> / <a href="http://www.instagram.com/yogamarikina">𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺</a>. DM us to reserve a slot. 

(CURRENT MEMBERS)

1) 𝗗𝗠 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 / 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 to reserve a slot.

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𝟮. 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬

• If you can't make it to class, please 𝗖𝗔𝗡𝗖𝗘𝗟 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 on momoyoga 𝗔𝗧 𝗟𝗘𝗔𝗦𝗧 𝟰 𝗛𝗢𝗨𝗥𝗦 ahead of class proper.

• Late cancellations and 𝗡𝗢-𝗦𝗛𝗢𝗪𝗦 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗵𝗮𝗿𝗴𝗲𝗱 +𝗣𝗛𝗣 𝟮𝟬𝟬 on their next DROP-IN or CLASS PASS purchase for failing to cancel before the deadline.

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𝟯. 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗞𝗮𝘁

𝗕𝗲𝘀𝘁-𝘀𝘂𝗶𝘁𝗲𝗱 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 and anyone looking to slow down, this 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 class is designed to put you in a good mood.

Through slow-flowing movements, 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲𝘀, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice. 

This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.

🔹 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀: <a href="http://www.yogamarikina.com/gentle-yoga">click here</a>

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 2/5

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𝟰. 𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, Lot 85 Katipunan Street, Marikina
<a href="http://tinyurl.ph/yogamarikina">(View on Google Maps)</a>

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𝟱. 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦


🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.
STATUS:CONFIRMED
SEQUENCE:0
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