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SUMMARY:YOGA CHILL | Gentle Yoga
DTSTART;TZID=Asia/Manila:20240307T083000
DTEND;TZID=Asia/Manila:20240307T094500
LOCATION:📍 𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina
DESCRIPTION: 🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment instructions below.

❗ 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends at 𝟲:𝟯𝟬 𝗮.𝗺. Booking ends at 7:30 a.m.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗞𝗮𝘁

𝗕𝗲𝘀𝘁-𝘀𝘂𝗶𝘁𝗲𝗱 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 and anyone looking to slow down, this 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 class is designed to put you in a good mood.

Through slow-flowing movements, 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲𝘀, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice. 

This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.

🔹 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀: <a href="http://www.yogamarikina.com/gentle-yoga">click here</a>

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 2/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 and 𝗹𝗼𝗴 𝗶𝗻 to 𝗺𝗼𝗺𝗼𝘆𝗼𝗴𝗮. On the 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 page, choose your class and click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪.

2. Click 𝗕𝗨𝗬 𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 and choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select your 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗰𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. 
🔹 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: <a href="http://www.yogamarikina.com/booking#payment">click here</a>

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 or 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.
🔹 𝗙𝗕: <a href="http://www.facebook.com/yogainmarikina">/yogainmarikina</a>
🔹 𝗜𝗚: <a href="http://www.instagram.com/yogamarikina">@yogamarikina</a>

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𝗩𝗘𝗡𝗨𝗘

𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina
<a href="https://maps.app.goo.gl/dq9F3bNnLvhPij59A">View on Google Maps</a>

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.
STATUS:CONFIRMED
SEQUENCE:0
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