BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Free class – ASHTANGA YOGA | Full Primary Led Class
DTSTART;TZID=Asia/Manila:20231219T083000
DTEND;TZID=Asia/Manila:20231219T094500
LOCATION:💪🏼 Difficulty: 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗲
DESCRIPTION: This is a 𝗙𝗥𝗘𝗘, 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲-𝗹𝗲𝘃𝗲𝗹 𝗰𝗹𝗮𝘀𝘀. Open to individuals with 𝗽𝗿𝗶𝗼𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗼𝗿 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗬𝗼𝗴𝗮. 𝗦𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼 𝘆𝗼𝗴𝗮 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀 𝗮𝗹𝗹𝗼𝘄𝗲𝗱.

𝗣𝗹𝗲𝗮𝘀𝗲 𝘁𝗮𝗸𝗲 𝗻𝗼𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱 𝗯𝗲𝗹𝗼𝘄:

1. Booking
2. Cancellation policy
3. About this class
4. Venue
5. Reminders for class

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𝟭. 𝗕𝗢𝗢𝗞𝗜𝗡𝗚

(NEW CUSTOMERS)

1) 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 an account at <a href="http://www.momoyoga.com/yogamarikina">www.momoyoga.com/yogamarikina</a>.

2) 𝗟𝗶𝗸𝗲 𝗼𝘂𝗿 <a href="http://www.facebook.com/yogainmarikina">𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸</a> / <a href="http://www.instagram.com/yogamarikina">𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺</a>. DM us to reserve a slot. 

(CURRENT MEMBERS)

1) 𝗗𝗠 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 / 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 to reserve a slot.

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𝟮. 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬

• If you can't make it to class, please 𝗖𝗔𝗡𝗖𝗘𝗟 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 on momoyoga 𝗔𝗧 𝗟𝗘𝗔𝗦𝗧 𝟰 𝗛𝗢𝗨𝗥𝗦 ahead of class proper.

• Late cancellations and 𝗡𝗢-𝗦𝗛𝗢𝗪𝗦 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗵𝗮𝗿𝗴𝗲𝗱 +𝗣𝗛𝗣 𝟮𝟬𝟬 on their next DROP-IN or CLASS PASS purchase for failing to cancel before the deadline.

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𝟯. 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 (Full Primary Led Class)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗝𝗼𝘆

Moving through a series of yoga poses “𝗼𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵, 𝗼𝗻𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁” at a time, 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 cultivates discipline and awareness of the breath, body, and mind on the mat.

In each class, students practice a 𝗳𝗶𝘅𝗲𝗱, 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝘀𝗲𝘁 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲𝘀 called the 𝗙𝘂𝗹𝗹 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗦𝗲𝗿𝗶𝗲𝘀, mastering the fundamentals of form using traditional yoga alignment and movement principles.

Take note that 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗲 𝗺𝗮𝗱𝗲 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗽𝗼𝘀𝘁𝘂𝗿𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗹𝗲𝘃𝗲𝗹 𝗼𝗳 𝗮𝗯𝗶𝗹𝗶𝘁𝘆. Our capable instructor will make sure to provide options, regressions, and modifications that best suit your current level of yoga experience. 

🔹  𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀: <a href="http://www.yogamarikina.com/ashtanga-yoga">click here</a>

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Practicing and mastering traditional yoga alignment; improving your strength, mobility, flexibility, endurance, balance and coordination; breath and mind-body awareness; learning how to "move with the breath"

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate +

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝟰. 𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
Blk 14, Lot 85 Katipunan Street, Marikina
<a href="http://tinyurl.ph/yogamarikina">(View on Google Maps)</a>

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𝟱. 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.
STATUS:CONFIRMED
SEQUENCE:0
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