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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:YOGA BASICS | Yoga for Beginners and First-Timers
DTSTART;TZID=Asia/Manila:20230722T103000
DTEND;TZID=Asia/Manila:20230722T114500
LOCATION:Eight Dance Studio, 85 Katipunan Street, Marikina
DESCRIPTION: 🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment details below.

🟣 This is a 𝗽𝗼𝗽-𝘂𝗽 𝗰𝗹𝗮𝘀𝘀. Pop-up classes are available only on the specified date/s.

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𝗬𝗢𝗚𝗔 𝗕𝗔𝗦𝗜𝗖𝗦 (Yoga for Beginners and First-Timers)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

No yoga experience, no problem! Ideal for 𝗮𝗹𝗹 𝗯𝗼𝗱𝘆 𝘁𝘆𝗽𝗲𝘀 and 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗼𝗳 𝗳𝗶𝘁𝗻𝗲𝘀𝘀, 𝗬𝗢𝗚𝗔 𝗕𝗔𝗦𝗜𝗖𝗦 is the 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 you need to jumpstart your yoga journey.

𝗟𝗘𝗔𝗥𝗡:
– Basic yoga poses
– Alignment and movement principles
– Breathwork and mindfulness practice
– Short sets and sequences you can practice at home

𝗢𝗣𝗘𝗡 𝗧𝗢:
– Ages 18 to 60
– All genders
– All body types and sizes
– All levels of fitness

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-focused

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 and 𝗹𝗼𝗴 𝗶𝗻 to 𝗺𝗼𝗺𝗼𝘆𝗼𝗴𝗮. On the 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 page, choose your class and click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪.

2. Click 𝗕𝗨𝗬 𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 and choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select your 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗰𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. Payment details: <a href="http://www.yogamarikina.com/booking#payment">www.yogamarikina.com/booking#payment</a>.

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via <a href="http://www.facebook.com/yogainmarikina">FB: /yogainmarikina</a> or <a href="http://www.instagram.com/yogamarikina">IG: @yogamarikina</a>. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
<a href="http://tinyurl.ph/yogamarikina">(View on Google Maps)</a>

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.
STATUS:CONFIRMED
SEQUENCE:0
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