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VERSION:2.0
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SUMMARY:SIVANANDA YOGA | Asana + Pranayama + Relaxation
DTSTART;TZID=Asia/Manila:20230819T103000
DTEND;TZID=Asia/Manila:20230819T114500
LOCATION:Difficulty: 𝗢𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹
DESCRIPTION: 🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 (GCash/BPI) 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment instructions below.

🟣 This is a 𝗽𝗼𝗽-𝘂𝗽 𝗰𝗹𝗮𝘀𝘀. Pop-up classes are available only on the specified date/s.

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𝗦𝗜𝗩𝗔𝗡𝗔𝗡𝗗𝗔 𝗬𝗢𝗚𝗔 (Asana + Pranayama + Relaxation)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗝𝗼𝘆

𝗦𝗶𝘃𝗮𝗻𝗮𝗻𝗱𝗮 𝗬𝗼𝗴𝗮 draws from a unique and traditional system of yoga. With emphasis on a well-rounded, multi-faceted practice, each class follows a fixed, 𝘀𝗹𝗼𝘄-𝗺𝗼𝘃𝗶𝗻𝗴 𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝘁𝘂𝗿𝗲𝘀 paired with 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 and periods of 𝗿𝗲𝘀𝘁, 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, and 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

Expect a structured practice with 𝗮𝘀𝗮𝗻𝗮𝘀 (poses) that target different areas of the body. These asanas are carefully sequenced and performed in a slow, meditative manner, allowing you to cultivate awareness of your physical and mental state in the midst of motion and exertion.

Meanwhile, the emphasis on deep, purposeful breathing helps to synchronize the breath with each movement, promoting relaxation, focus, and vitality. 𝗣𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮, or breath control exercises, further enhance this connection and help to balance the flow of energy throughout the body.

In addition to asana practice, Sivananda Yoga incorporates 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 to cultivate calmness, focus, and presence of mind. The class typically ends with 𝗴𝘂𝗶𝗱𝗲𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻, allowing the body and mind to fully integrate the benefits of the practice.

Sivananda Yoga is 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝗼𝗳 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀, as modifications and variations of poses are provided to accommodate different abilities and needs. Whether you are a beginner or an experienced yogi seeking a deeper spiritual practice, Sivananda Yoga invites you to explore the union of body, mind, and spirit through its holistic approach to yoga.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: A well-rounded practice that recalibrates your physical, mental, and emotional well-being; increased flexibility, strength, and balance; improved concentration, relaxation and stress relief;

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Open-level

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 2/5

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𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 and 𝗹𝗼𝗴 𝗶𝗻 to 𝗺𝗼𝗺𝗼𝘆𝗼𝗴𝗮. On the 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 page, choose your class and click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪.

2. Click 𝗕𝗨𝗬 𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 and choose from 𝗗𝗥𝗢𝗣-𝗜𝗡 and 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦 options. Select your 𝘀𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗰𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. 

🔹 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: http://www.yogamarikina.com/booking#payment

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝘂𝗽𝗼𝗻 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 or 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.

🔹 𝗙𝗕 - http://www.facebook.com/yogainmarikina
🔹 𝗜𝗚 - http://www.instagram.com/yogamarikina

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𝗩𝗘𝗡𝗨𝗘

𝗘𝗶𝗴𝗵𝘁 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 It's best not to eat heavy meals 2-3 hours before class.

🔸 Make sure to drink water before class.

🔸 Wear workout-friendly clothes you can stretch in.
STATUS:CONFIRMED
SEQUENCE:0
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