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SUMMARY:FREE class - YOGA FLOW | Vinyasa Yoga with T. April
DTSTART;TZID=Asia/Manila:20240622T113000
DTEND;TZID=Asia/Manila:20240622T124500
LOCATION:📍 𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina
DESCRIPTION: Happy International Day of Yoga! Enjoy your free class! 💜

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🔸 𝗧𝗼 𝗯𝗼𝗼𝗸 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 #𝗬𝗼𝗴𝗮𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.

𝗙𝗕: <a href="http://www.facebook.com/yogainmarikina">www.facebook.com/yogainmarikina</a>
𝗜𝗚: <a href="http://www.instagram.com/yogamarikina">www.instagram.com/yogamarikina</a>

🔸 𝗦𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀 allowed in this class. YOGA FLOW is best-suited for consistent or intermediate practitioners. Beginners with prior yoga experience are welcome. Beginner-level participants should be familiar with basic poses and yoga terms.

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𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 (Vinyasa Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

An active, dynamic, and versatile mat practice, Vinyasa Yoga will teach you to move with intention, focus, and grace. Learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body and your presence of mind.

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Moderate

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5

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𝗩𝗘𝗡𝗨𝗘
𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina
<a href="https://maps.app.goo.gl/dq9F3bNnLvhPij59A">View on Google Maps</a>

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 Attendees are encouraged to 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁. Bring a sweat towel and drinking water.

🔸 Reservation required for 𝗺𝗮𝘁 𝗿𝗲𝗻𝘁𝗮𝗹 (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.
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