BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:FREE class - HATHA FLOW | Breathwork + Alignment + Flow with T. Joy DTSTART;TZID=Asia/Manila:20240621T180000 DTEND;TZID=Asia/Manila:20240621T191500 LOCATION:📍 𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina DESCRIPTION: Happy International Day of Yoga! Enjoy your free class! 💜 ---------------------------------------- 🔸 𝗧𝗼 𝗯𝗼𝗼𝗸 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 #𝗬𝗼𝗴𝗮𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺. 𝗙𝗕: <a href="http://www.facebook.com/yogainmarikina">www.facebook.com/yogainmarikina</a> 𝗜𝗚: <a href="http://www.instagram.com/yogamarikina">www.instagram.com/yogamarikina</a> 🔸 𝗦𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀 allowed in this class. HATHA FLOW is best-suited for consistent or intermediate practitioners. Beginners with prior yoga experience are welcome. Beginner-level participants should be familiar with basic poses, breathwork, and yoga terms. ---------------------------------------- 𝗛𝗔𝗧𝗛𝗔 𝗙𝗟𝗢𝗪 (Breathwork + Alignment + Flow) With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗝𝗼𝘆 Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind. 𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness 𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Open-level 𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5 ---------------------------------------- 𝗩𝗘𝗡𝗨𝗘 𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina <a href="https://maps.app.goo.gl/dq9F3bNnLvhPij59A">View on Google Maps</a> ---------------------------------------- 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦 🔸 Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water. 🔸 Reservation required for 𝗺𝗮𝘁 𝗿𝗲𝗻𝘁𝗮𝗹 (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat. 🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper. 🔸 No heavy meals 2-3 hours before class. 🔸 Drink lots of water before going to class. 🔸 Wear workout attire you can stretch in. No footwear required. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR