BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:YOGA FLOW | Vinyasa Yoga | free for existing members DTSTART;TZID=Asia/Manila:20260104T090000 DTEND;TZID=Asia/Manila:20260104T101500 LOCATION:🧘🏽‍♀️ Guest teacher 𝗜𝘀𝗲𝗹 DESCRIPTION: Free class for existing members. Message us on Facebook or Instagram to join this class. 🔹 𝗙𝗕: <a href="http://www.facebook.com/yogainmarikina">/yogainmarikina</a> 🔹 𝗜𝗚: <a href="http://www.instagram.com/yogamarikina">@yogamarikina</a> ---------------------------------------- 𝗬𝗢𝗚𝗔 𝗙𝗟𝗢𝗪 (Vinyasa Yoga) With 𝗴𝘂𝗲𝘀𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝗜𝘀𝗲𝗹 𝗢𝗣𝗘𝗡 𝗧𝗢: All levels 𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬 &amp; 𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 3/5 This energizing vinyasa flow links breath with movement as we build heat, strength, and fluidity throughout the body. Move through a thoughtful sequence that weaves together mobility and mindfulness. With options offered throughout, this flow is accessible for all levels. ---------------------------------------- 𝗩𝗘𝗡𝗨𝗘 𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina <a href="https://maps.app.goo.gl/dq9F3bNnLvhPij59A">View on Google Maps</a> ---------------------------------------- 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦 🔸 𝗧𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝗼𝗽𝗲𝗻𝘀 𝟭𝟱 𝗺𝗶𝗻. 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 𝗽𝗿𝗼𝗽𝗲𝗿. You may come to class 5-15 min. before the start of class. Should you need a waiting area, you may sit inside the Cordova lobby to wait for the studio to open. 🔸 Attendees are encouraged to 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁. Bring a sweat towel and drinking water. 🔸 Reservation required for 𝗺𝗮𝘁 𝗿𝗲𝗻𝘁𝗮𝗹 (PHP 100 per mat). Message us on Facebook or Instagram at least 𝟰 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 to reserve your mat. 🔸 No heavy meals 2-3 hours before class. 🔸 Drink lots of water before going to class. 🔸 Wear workout attire you can stretch in. No footwear required. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR